What is the most important thing in a weight loss diet plan? Is it calories? Is it exercise? I would say…. Water!
Drinking water throughout your whole day during a weight loss is probably the best thing you can do. It can prevent you from eating more because it gives you the feeling of being full. In other words, water can stop you from consuming anything unnecessary! I don’t need to say more…
Well, maybe i do. In a positive way off course!
The human body efforts of keeping it warm doing an intake of cold water burns fat. I don’t want to get into some complexe language about metabolism and why the body reacts the way it does, but the fact is – it works that way.
Instead of drinking a ice cold coca cola after training, hit it with some cold water instead. Long story short: Water = 0 calories – coca cola and other unhealthy stuff = many calories.
MORALE OF THIS MESSAGE: DRINK WATER!
Every dietplan will contain lots amounts of water!
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